I attended Chinese Independent High School for three years before moving to the United States. I would learn Chinese culture, poem, and history in my Chinese class. The traditional language is complicated to understand except this poem - my love on Lotus stuck with me. My parent was working hard...
2018, Sep 23 — 2 minute readFlowing through a sequence vs. teaching a sequence is not the same thing. There are so much to learn to be a student to a teacher. Practice teaching yoga, I learn to slow things down and break down one pose into five parts. Slow down from 5 beeps per second...
2018, Sep 11 — 2 minute readThe typical respiratory rate is between 15 to 20 breaths per minutes while resting. You can train your breath to be five breaths per minute with some of the breathing technique I am going to mention. I am excited to share this post with you! Have you been nervous on...
2018, Aug 20 — 5 minute readI started resistance training and powerlifting in 2015 and getting into weightlifting in 2016. I absolutely love lifting weights. The first moment when I am hooked into lifting was when I learned how to jerk 35kg (~77lbs) overhead. It is kind of my kick-ass moment that you don’t want to...
2018, Aug 11 — 3 minute readI put together a 4-week training program. Hopefully, you will find this resourceful and have some guideline when getting into strength training. You can use it and share it with anyone who might find helpful! T I P S Pick your three training days and make sure you have at...
2018, Jul 21 — 2 minute read