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爱莲说 | my love on lotus.

I attended Chinese Independent High School for three years before moving to the United States. I would learn Chinese culture, poem, and history in my Chinese class. The traditional language is complicated to understand except this poem - my love on Lotus stuck with me. My parent was working hard...

2 minute read

ASANA | incorporate these yoga poses into your daily routine.

Flowing through a sequence vs. teaching a sequence is not the same thing. There are so much to learn to be a student to a teacher. Practice teaching yoga, I learn to slow things down and break down one pose into five parts. Slow down from 5 beeps per second...

2 minute read

BREATHING TECHNIQUES | that you might not have known before.

The typical respiratory rate is between 15 to 20 breaths per minutes while resting. You can train your breath to be five breaths per minute with some of the breathing technique I am going to mention. I am excited to share this post with you! Have you been nervous on...

5 minute read
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