OVERNIGHT OATS | easy breakfast mason jar recipe & ideas.

Happy Labor Day!!

You are here for a special treat. I am sharing one of my stable breakfast recipes with you!

These overnight oats do not require any cooking, and it takes less than 5 minutes to prepare.

Leave a comment down below if you would like to see more recipes!


Ingredients

  • ½ cup of oats
  • 1 cup of unsweetened vanilla almond beverage
  • ½ tablespoon of organic chia seed
  • ½ teaspoon of raw shelled hemp seed (or raw almond butter)
  • Slices of fresh bananas
  • Handful of frozen wild berries or strawberries
  • 2 tablespoons of dragon fruit
  • ½ teaspoon of manuka honey (optional, non-vegan), stevia extract

Chia seeds are high in Omega-3 fatty acid and have an excellent source of fiber.

Add hemp seeds or nut butter to give a little nutty flavor and creamy texture.

Calories: 280cal, Protein: 9g, Carbohydrates: 39g, Fat: 9g

Micronutrients: Potassium, Vitamin A, Vitamin C, Calcium, Iron

Until next time, see you then.

❤ tm

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